This is the official website of Florence Williams, science journalist, speaker, retreat leader and author of The Nature Fix, Heartbreak (PEN winner 2023) and Breasts: A Natural and Unnatural History,
Reeling from her husband’s request to divorce after 25 years of marriage and two kids, Florence Williams was experiencing debilitating grief. An accomplished reporter, she decided to explore the science of heartache to see if she could find a cure. In this excerpt from her new book, ‘Heartbreak: A Personal and Scientific Journey,’ she heads out for a 120-mile solo paddle on Utah’s Green River, with a too heavy portable toilet and a shattered heart.
Childhood used to come with rites of passage: your first fish, your first hunt, your first taste of outdoor risk. We need to rebuild the steps along the journey to adulthood.
When you take former sex-trafficking victims into the wilderness for a few days of roughing it, know this: they’ve seen worse. Florence Williams goes on a trip organized by Atlanta-based She Is Able and learns that one size of adventure therapy does not fit all.
You’re alive during the Noisiest Period of Human History, and it’s having powerful effects on your body, mind, and mood. Happily, you can turn down the volume.
We’ve known for years that lead seriously impairs early childhood development. Now scientists are finding that our kids’ brains are at risk from a barrage of other common chemicals.
It may be the oldest emotion. Before happiness, before sorrow, before exhilaration, and way, way before the urge to climb mountains and bomb down steeps, there was fear. Now scientists are finding new ways to help us conquer our deepest anxieties—and use them to perform even better.
When we get closer to nature—be it untouched wilderness or a backyard tree—we do our overstressed brains a favor.
National Geographic Magazine