Heartbreak Audiobook

My new enhanced audiobook, Heartbreak, tells my story of self-discovery, the science of “social pain” and how we as a society think about what it means to fall in and out of love. It’s interlaced with real tape from interviews, conversations and audio diaries from some of my vulnerable moments. Among other things, I explore why so much conventional wisdom about heartbreak is wrong and how to find joy despite it. You can order the audiobook Heartbreak now from Pushkin, Audible, or wherever you get your audiobooks.

The 3-day Effect

An Audible Original
Winner, Gracie Award 2019

The 3-Day Effect, produced by Mary Beth Kirchner and written and narrated by me, is a look at the science behind why being in the wild can make us happier, healthier and more creative. Whether it’s rafting down Utah’s Green River, hiking in Utah’s wilderness or walking through Rock Creek Park in Washington, D.C., scientists are finding that the more exposure humans have to nature, the more they will benefit from reduced anxiety, enhanced creativity and overall well-being.